Let’s start this site off with some handy tips to relieve the pain of hemorrhoids with hemorrhoids home treatment as this is the first thing you would probably want to do so you can take action to also get on with treating the underlying causes of piles.
Here are a few methods that work well that you can do at home easily and effectively.
Take a Sitz Bath
A sitz bath can be done in any bath really. You just need to fill it up to about 5 inches of warm water and then sit down in it to expose your hemorrhoids to the warm water. This will ease pain and help to reduce piles somewhat if you stay there for about 15-20 minutes.
However a better way to do this is also to add about 3 or four teaspoons of salt and an extra teaspoon of bicarbonate soda into your bath. Make sure to splash this onto your anus as you sit which will sting a bit but this combination will do wonders once that subsides.
Pat Dry your Bum
This is a real simple one. Do not rub your bum and anus dry with a town but instead take care and pat it dry to make sure you to not aggravate your condition further.
Drink More Water
Water will help you have better and quicker bowel movements. Constipation is a major cause of piles so this is quite important. Drinking a lot of water will also help you flush toxins out of your body anyway and is a good thing to do no matter what!
Eat More Fiber
Check your daily intake of fiber. If it is low your stool may be hard which makes hemorrhoids worse and it may lead to constipation. High fiber foods such as found on this high fiber foods list should be eating in great quantity!
Apply Cold Pack
A cold pack or a towel wrapped around a bag of ice for you so press against your bum or sit on can be useful for reducing swelling. This will slow the blood supply to the area which causes swelling of hemorrhoids that causes pain.
no comment until now